Over $2.6 Million Raised to Benefit The Andrew McDonough B+ Foundation

Where Strength Meets Purpose

Ms. Health and Fitness brings together women across the country to compete for the cover of Muscle & Fitness HERS and $20,000, all while supporting a meaningful cause.

2026 Champion Jen Kees
2026 Champion

Jen Kees

Jen is a South Carolina native, mother of three, and personal trainer with over 20 years of experience. After overcoming injuries and setbacks, she rediscovered her strength. A weightlifter at heart, she has recently become an award-winning competitive athlete.

Where Strength Becomes Legacy

Muscle & Fitness HERS is a trusted industry resource that highlights women who are shaping the future of health and wellness. Each issue features stories of strength, balance, and empowerment that continue to inspire readers around the world.

In Partnership with

Women Who Live It

The competition is presented by Caleigh Mackenzie and Brooke Ence, women who've inspired millions to chase their goals with discipline and heart.


Caleigh Mackenzie

Caleigh Mackenzie

Caleigh is a Certified Trainer and Fitness Competitor known for her no-BS approach to health. With 10+ years of experience, she helps others build sustainable habits and prioritize self-care through her online coaching.

Brooke Ence

Brooke Ence

Brooke is a professional athlete, actress, and entrepreneur known for her strength, authenticity, and drive. She inspires millions to embrace confidence, push boundaries, and pursue a balanced approach to fitness, business, and self-growth.

Inspiring Hope

The Ms. Health & Fitness competition proudly supports The Andrew McDonough B+ Foundation in their mission to fund childhood cancer research, assist families in need, raise awareness, and spread positivity in the fight against childhood cancer.


Fight Childhood Cancer
Bucked Up
Sponsored By

Bucked Up

Boost energy, build muscle, and dominate your goals with Bucked Up. Shop top-rated pre-workouts, creatine, protein sodas, and energy drinks designed to fuel every step of your fitness journey.


Fuel Your Fitness
Hosted by Whitney Jones
Hosted by

Whitney Jones

Whitney Jones, three-time Ms. Fitness Olympia and owner of Pro Physiques, brings her extensive industry experience to guide competitors and share what it takes to succeed in fitness while helping others become the strongest, healthiest versions of themselves.

Meet the 2024 Champion

Melynda Tilley

Melynda Tilley, a mom of three, turned her goal of getting fit into a lifelong passion. Now a trainer, nutritionist, and gym owner, she empowers women to push past “good enough” and become unstoppable.

Check out Mr. Health & Fitness

Mr. Health & Fitness

Check out Mr. Health & Fitness to see who earned the 2026 title, took home $20,000, and secured a feature in Muscle & Fitness Magazine.

Check It Out

Powered by Colossal

Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.


Meet Colossal