Whitney Coots

Fitness is so important to me and my overall health because the physical change helps my mentality by raising my self esteem, which triggers me to be more productive. When I workout, not only do I feel better on the inside, but also look healthier on the outside as well. Staying Healthy as I get older gives me a great feeling of accomplishment and motivates me to always help others to regain their vitality and find new joy in their lives by experiencing the rewarding benefits of fitness.

My favorite way to stay fit is to stay moving while eating well-balanced meals.I do not diet but I do portion all of my foods according to my goals. I eat a variety of proteins, fruits, vegetables, and whole grains while trying to avoid saturated fats, cholesterol, sugars, and salt. It’s Important to me to have a routine and keeping my heart pumping. I workout 3-4 times per week using each day to work different muscle groups separately. My focus is not on how much weight but using proper form.

If I were blessed enough to win this money I would use a portion towards building my Fitness Business to a higher level by adding new things to my home gym. That would allow me to train more people at my home that are not comfortable working out in a gym environment. I’ve learned over the years that everyone is not at ease working out in font of crowds and that’s completely fine. I would donate the other portion to a mother with two disabled children in dire need of a place to call home. Thanks