Alana Swantz

My greatest motivations are my two daughters and my mom— I am forever inspired by their strength, confidence, and determination. Alongside my medical background in Emergency Medical Response, Addiction & Community Services - I am on my way to become a nurse! The gym has always been my home. It’s healing, it’s discipline, consistency, and self-respect. I train to lead by example emotionally, physically, spiritually, mentally for my two girls; Alaila and Scarlett. Strong woman raise strong woman!

Strength training is my go-to—it’s where I reset. I meditate on the StairMaster and between sets. I use every rep as a way to push forward in life. I turn life’s obstacles into fuel. Since muscles are built in the kitchen, I follow a macro-focused, keto-inspired lifestyle that keeps my body strong, my energy high, and my mind clear. Feeling good isn’t an accident—it’s the result of intention, balance, and consistency. I NEVER miss a glute and ab day :)

I have ideas of investing in accessible health and mindfulness programs for women—especially seniors and those recovering from addictions. My goal is to help women build strength, confidence, and rebuild —one empowered step at a time. Let’s go!