I survived the ICU, rebuilt every pound of lost muscle, and now compete in bodybuilding to inspire women to embrace strength and resilience.
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Health and fitness became my anchor during a time when I wanted to feel stronger, physically and mentally. Training taught me discipline, patience, and self-respect, and showed me that progress comes from consistency. What fuels me now is showing other women that strength is built, confidence is earned, and they’re capable of more than they think.
What’s your favorite way to train or stay fit?My favorite way to train is weightlifting. Bodybuilding has taught me how powerful consistency and structure can be. Outside the gym, I love staying active with my mom and friends, whether it’s walking, biking, or hiking. Living in Northern Ontario gives me endless outdoor space to move and enjoy fitness as a shared experience.
What would you do with $20,000?I would invest the $20,000 directly into my education by putting it toward medical school tuition. As a graduating nursing student pursuing medicine, this support would ease financial stress and help me focus on becoming a physician dedicated to serving Northern Ontario and rural communities with compassionate and accessible care.
Help Alex Kowalski be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
