I turned discipline into a lifestyle—lifting my body, mind, and community to prove health is strength, balance, and consistency.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion for health and fitness comes from how empowering it is. Training has helped me build confidence, discipline, and mental strength—not just physically, but in every area of my life. Fitness taught me consistency, resilience, and self-belief, and I love showing others that movement is a tool for growth, not punishment. Helping people feel strong, capable, and proud of themselves is what truly fuels me.
What’s your favorite way to train or stay fit?My favorite way to train is strength training combined with functional movement. I love lifting because it makes me feel strong and confident, while functional training helps me move better in everyday life. I also enjoy mixing in cardio and active recovery so training stays balanced and sustainable long-term.
What would you do with $20,000?I would invest it into my health and fitness journey and brand growth—upgrading equipment, continuing my education, and creating high-quality content that inspires and educates others. I’d also put a portion toward expanding my reach on social platforms and giving back through community fitness initiatives, helping more people access health and wellness resources.
Help Alexis Washington be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
