Alexsandra Reynolds

Connect What fuels your passion for health and fitness?

Health and fitness didn’t start as a passion for me — it started as survival. I was exhausted, overwhelmed, and disconnected from my body. The gym became my reset, nutrition became self-respect, and consistency became confidence. Now I’m fueled by helping women stop fighting their bodies and start becoming strong, grounded, and aligned — one choice at a time.

What’s your favorite way to train or stay fit?

My favorite way to stay fit is through structured bodybuilding-style workouts without the pressure of competition. Lifting with intention keeps me grounded, focused, and disciplined while giving me clear goals to work toward. Training this way challenges me mentally and physically, builds confidence, and reminds me that strength is something I earn daily and comes from within. No one can take that strength from me.

What would you do with $20,000?

If I won $20,000 from Ms. Health & Fitness, I’d put it toward opening a women’s-only gym — a space built on softness and strength. A place where Pilates-based classes meet intentional strength training, and women feel safe, confident, and supported. I want community, healing, and empowerment under one roof — a space I once needed myself.