Alicia Rocco

My Fitness journey has been a big part of the woman I have become and I love to inspire others to become the best version of themselves.

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You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k

Voting for the TOP 15 ends Thu February 12th at 7PM PST

One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.

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What fuels your passion for health and fitness?

Seeing what my own body and can push its limits to and my mind. Feeling strong and capable – noticing your body can do more than it used to builds confidence and pride. Self-discipline and growth – showing up for workouts or healthy habits proves to yourself that you can commit and improve. being healthy makes everyday life easier: school, hobbies, sports, and social time all feel better. A sense of control – fitness is something you can actively work on, even when other parts of life feel off.

What’s your favorite way to train or stay fit?

I like to go between HITT circuit workouts and a heavy lift day. This combo often means your motivation comes from proving to yourself what you can handle—physically and mentally—while still respecting structure and recovery.

What would you do with $20,000?

If i were to win the $20,000 , I would use it to pay off bills I have and be able to live comfortably. Also being able to put some money into my own business to bring my clients in my own space. In the future, I’d like to own my own gym. A big part is by taking care of my family and investing in my niece and nephew’s education, because their future matters to me.

Be Positive

Help Alicia Rocco be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.


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