ALINA PEREZ

Connect What fuels your passion for health and fitness?

My passion for health and fitness as a 49-year-old pro bikini athlete is fueled by a relentless desire to redefine the narrative of aging and prove that our strongest years are not behind us. At nearly 50, I am driven by the challenge of bringing a powerful, refined physique to the stage, demonstrating that discipline and consistency have no expiration date. This journey is about more than just competition; it is a mission to empower other women to reclaim their vitality and confidence.

What’s your favorite way to train or stay fit?

My favorite way to train and stay fit as a 49-year-old athlete is through structured, heavy weight training centered on the principle of progressive overload. For a pro bikini athlete, the weight room is where the "hourglass" silhouette is truly sculpted, focusing on developing capped shoulders and a powerful lower body through compounds like barbell squats, heavy hip thrusts, and Romanian deadlifts. Training with intensity and reaching near-failure is the key to maintaining lean muscle mass.

What would you do with $20,000?

If I were fortunate enough to win the $20,000 prize, every single dollar would be immediately directed into a dedicated investment vehicle for my daughter’s college fund. This decision is rooted in a fundamental belief that education is the most powerful and enduring investment one can make. I would dedicate this prize to building a strong foundation for her educational future. This money would be a significant start to ensuring she has the resources to pursue her academic goals