It is my God given purpose to steward my body well, but to also encourage other people to do the same.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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I love testing the limits, but learning how great our bodies were designed and how great they adapt when we focus on what’s important, training, nutrition and intentional rest. I love macros! I think it has shifted my mindset the most when it comes to food! I geek out on it and love seeing how my body adapts! It’s helped me shift my mindset from the diet culture of less food more cardio! Not anymore! I’m now a “Let’s eat and lift heavier,” kind of girl!
What’s your favorite way to train or stay fit?I love to strength train!!! Setting lifting goals pushes me and I always want to see what I’m capable of!! In addition, I have learned to love active recovery days as well. Being intentional with light movement, but giving my body true rest has been a game changer!
What would you do with $20,000?I would build my dream home gym!
Help Alissa Amland be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
