I’ve lived the journey—struggle, growth, and strength. I’m here to show women they can rise, rebuild, and become unstoppable.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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What fuels my passion for health and fitness is the belief that movement is more than exercise—it’s empowerment. Health and fitness give people the confidence to take control of their lives, their bodies, and their mindset. I’m driven by seeing how consistent movement, mindful nutrition, and self-care can transform not just physical strength, but mental resilience and emotional well-being. Fitness is a tool for longevity, healing, and self-love. It helps people show up stronger for their family
What’s your favorite way to train or stay fit?My favorite way to train is at my gym, surrounded by my people. Training together creates energy, motivation, and accountability. The community we’ve built pushes me to show up strong every day, and that connection makes every workout more powerful.
What would you do with $20,000?I would definitely expand my studio. I have been looking into a hot Pilates class. But I need the proper space , equipment and installation for safety purposes.
Help Alma Patricia Carrascosa be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
