After cardiac arrest in March, my healthy lifestyle sped my recovery. Wellness saved my life—and helped me rise stronger.
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Receive Text UpdatesIn March, I went into cardiac arrest during surgery—an experience that forever changed my perspective on health. Because I had already built a strong foundation through nutrition, movement, and mindful living, my body healed faster and my recovery was smoother than expected. The passion for fitness is fueled by gratitude for your body and the will to keep showing up for it.
What’s your favorite way to train or stay fit?My favorite way to train is a balance of cardio and strength. Cardio builds endurance, supports heart health, and clears my mind, while strength training builds power, confidence, and resilience.
What would you do with $20,000?If I won $20,000, I would invest in becoming a certified personal trainer, open a health-focused business, and donate to the heart center that saved my life. I want to turn my survival into service—helping others strengthen their bodies while giving back to the community that gave me a second chance at life.
Help AMBER SPROUSE be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
