I’ve been a passionate health and fitness enthusiast since I was 16, today I am 47. Nutrition, strength training, flexibility, consistency.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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What fuels my passion for health and fitness is the way it feels to wake up in a healthy, strong body. Strength gives me energy, confidence, and the ability to show up fully for my family and my community. I want other women to know that same freedom — not chasing perfection, but feeling capable, vibrant, and truly alive.
What’s your favorite way to train or stay fit?strength training at home 5 days a week - hot yoga at a local studio 1 day per week - 30 minute walk 6 days per week
What would you do with $20,000?Travel with intention: retreats, education, and certifications that help me teach other women how to build healthier lives.
Help Amy Whalen be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
