Because I am a normal woman over 40, mother, wife, businesswoman, and I maintain my body as a lifestyle, I prove its possible.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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What fuels my passion for health and fitness is transformation—physical, mental, and emotional. Over the years, I’ve learned that true fitness goes far beyond aesthetics. It’s about confidence, energy, resilience, and longevity. I am my own greatest case study. As a woman 40+, an immigrant, and a professional who has lived and worked in two cultures, I’ve experienced firsthand how the body changes over time—and how it can thrive when training and nutrition are done with intention & intelligence.
What’s your favorite way to train or stay fit?My favorite way to train is strength training combined with intentional movement. Lifting weights keeps me strong, resilient, and energized, especially as my body evolves over time. It’s not about lifting the heaviest weight—it’s about moving with purpose, proper form, and consistency. I also prioritize mobility and functional training. Staying fit means being able to move well, not just look strong. Mobility work keeps my joints healthy, improves performance, and allows me to train pain-free.
What would you do with $20,000?I’d invest in myself and my business. Education, systems, and tools that improve efficiency, scalability, and impact always deliver strong returns.
Help Ana Reis be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
