Ange Bugden

My passion for health and fitness comes from my personal journey. After being very active in my youth, I lost my way in my 20s and struggled with weight, poor habits, and health issues. Since my 30s and now into my 40s, I’ve rebuilt through fitness, new sports, diet and supportive communities. Facing physical, emotional, and mental challenges reshaped my view of health. Today, fitness supports my mental well-being, helps manage stress and energy, and keeps me strong, resilient, and present.

My favorite way to train is in the gym, especially weightlifting and circuit training with my partner or trainer/coach. I’ve developed a strong passion for bodybuilding, as competing gives me clear short- and long-term goals that keep me focused on my workouts and nutrition. I also enjoy outdoor activities like hiking, snowshoeing, paddle boarding, walking, cycling and fishing, which help me reset mentally and emotionally while staying active in nature.

I would use the prize to invest in personal growth and community impact by enrolling in a personal training program focused on women’s health and wellness. Advancing my fitness and nutrition education would allow me to safely guide and support women through routines that build confidence, physical strength, and mental well-being. I would also create content, workshops, or events that inspire resilience, healthy habits, and lasting positive change for future generations.