I lead by example, showing that consistency, discipline, and self-belief create lasting results.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesMy passion for health and fitness is fueled by transformation—both my own and the transformations I witness in others. Health and fitness gave me more than physical strength..it gave me confidence, discipline, and a deeper connection to myself. Through movement, I learned how powerful the body can be when it is treated with respect, consistency, and intention. Health and fitness are tools for empowerment, self-love, and growth. I am also deeply inspired by the impact fitness has on others.
What’s your favorite way to train or stay fit?Strength training combined with functional movement. I love lifting weights because it builds both physical strength and mental confidence, and functional exercises keep my body athletic, balanced, and injury-resistant. I also enjoy mixing in cardio & active recovery.. HIIT, outdoor walks, running, yoga, pilates. Training this way keeps me challenged, energized, and consistent, and it reminds me that fitness is about feeling strong, capable, and confident in everyday life, not just in the gym.
What would you do with $20,000?I would invest in building a platform that expands my impact in the fitness industry. I would also invest in creating high-quality digital content—workout programs, educational resources, and online coaching—to make fitness more accessible to people regardless of location or experience level. Ultimately, I would use it to grow not just a brand, but a purpose-driven platform that empowers others to live healthier, stronger lives.
Help Angely Morales be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.