I turned my struggle with alcohol into strength and now help women build healthier bodies, minds, and lives, one honest step at a time.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion for health and fitness was ignited when I chose to live alcohol-free. Sobriety gave me mental clarity, physical strength, and a deeper connection to my body. Fitness became empowering instead of punishing, and wellness became a lifestyle, not a phase. My journey fuels my mission to show others that true health is about freedom, consistency, and choosing yourself every day.
What’s your favorite way to train or stay fit?My favorite way to stay fit is through balance and variety. I love combining hot yoga for mobility and mindfulness, lifting to build strength and confidence, and walking for mental clarity. Teaching my interval training class fuels me the most; it challenges my body, keeps fitness fun, and allows me to motivate others while pushing myself alongside them.
What would you do with $20,000?I would use the $20,000 to expand accessible health and wellness education by creating programs that support alcohol-free living, fitness, and mindset. I’d invest in community-based workouts, resources, and coaching tools that empower people to build sustainable habits, improve mental health, and take ownership of their long-term well-being.
Help Ashley Howard be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
