Fitness, nutrition, and the discipline I’ve developed along the way have truly shaped who I am as a midlife woman!
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Being the best version of myself, for me and for my family! The discipline it’s instilled in me has improved my life in so many ways. And just seeing what my body is truly capable of and figuring out new ways to challenge myself is amazing. Not to mention I am so intrigued by the way our bodies work and how things like nutrition can fuel what we and how we feel. I love every aspect.
What’s your favorite way to train or stay fit?Lifting heavy and walking! I love strength training. I don’t do a lot of cardio but I walk as much as I can and just aim to move my body often.
What would you do with $20,000?I would love to become certified as a personal trainer and nutrition coach. This could help start that! I want to help people find joy in pursuing their health. It’s so important to me! I’d also take my family on a vacation and visit my family that live across the county that I don’t see often.
Help Ashley Smith be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
