Certified trainer, mom of three, NPC bikini athlete proof strength heals. I inspire women to train with confidence, balance & heart
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion for health and fitness is fueled by lived experience. Training helped me manage anxiety, rebuild confidence, and stay strong through motherhood, divorce, and competition prep. Fitness isn’t just physical it’s mental resilience, self-respect, and empowerment. I love showing women that strength can heal, confidence can be built, and a balanced lifestyle can truly change your life
What’s your favorite way to train or stay fit?My favorite way to train is lifting heavy with intention building strength, confidence, and resilience then balancing it with purposeful cardio and outdoor movement. Whether it’s structured gym sessions, competition prep, or staying active with my kids, I believe consistency and balance are key. Training isn’t punishment; it’s self-care that fuels both my body and mind.
What would you do with $20,000?I would use the $20,000 to further my education so I can better help others feel strong and build confidence through fitness and nutrition. As a single mom, I would also pay down debt to create a more stable, secure life for my kids allowing me to focus on serving others while providing consistency, support, and opportunity for my family.
Help Ashly Dwyer be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
