Fitness shaped my confidence, gave me community, and became a place where I learned to push past limitations.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesMy passion is fueled by the desire to change the narrative in my family. Growing up I noticed health issues were of high prevalence in my family. One day I noticed I was on my way to having some of those same health conditions. After doing my own research I found that it could be avoided through exercise and diet. I decided to give it a try, jumping head first into the world of fitness and the rest was history.
What’s your favorite way to train or stay fit?I absolutely enjoy having a hybrid training schedule (functional/mobility and strength training) because it allows me to not be boxed in with what kind of training I follow. I love to mix it up, because I believe there is something to gain from training the body in different ways.
What would you do with $20,000?I’d use it wisely by investing some, using some to take care of my family, and finding a way to start a small program for young girls to show the importance of beginning and maintaining a healthier lifestyle both physically and mentally.
Help Avona Rios be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
