I embody an active lifestyle rooted in strength, balance, and consistency—empowering women to move with confidence, not perfection.
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Movement has been part of my life since growing up playing competitive soccer with my dad as my coach. After losing him at 17, staying active helped me process grief, rebuild structure, and care for myself. Today, fitness supports my mental, physical, and emotional wellbeing and allows me to lead by example. For me, health is about longevity, balance, and self-respect—not aesthetics.
What’s your favorite way to train or stay fit?I don’t have just one favorite & that’s intentional. I love mixing strength training with team sports, outdoor activities, and simple daily movement like walking with my dog. Some chapters are structured and gym-focused, others are more sport or lifestyle-based. That variety keeps fitness enjoyable and sustainable for me, and it reinforces that staying active doesn’t have to look the same for everyone—or every phase of life.
What would you do with $20,000?As a step-mom, I’m motivated to lead by example and show that health extends beyond the gym. I would use the $20,000 to support initiatives I’m already involved in, from encouraging active lifestyles to helping create cleaner, more positive spaces. My goal is to invest in efforts that support long-term health, confidence, and community pride.
Help Ayran Kamphuis be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
