I am dedicated to optimum health, the best version of myself. Body, mind and spirit.
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Receive Text UpdatesFitness began in 1984, diagnosed w/ Type 1 Diabetes at 14 years old. I learned exercise and eating healthy foods are key to staying lean and building muscle At 39, enduring a triple bypass, I began strengthening my heart muscle and training to stay alive. It is important to learn how your muscles work and what they do. Muscles build, muscles repair muscles have memory . At 57 I have conquered 40+ years with Diabetes and determined to keep going! Fitness is my passion!
What’s your favorite way to train or stay fit?Lifting weights/ then treadmill,swim. I work out at home sometimes,it is very convenient. (Especially for a Type 1 Diabetic) I also go to the Premier Fitness Gym. Working out every day becomes a lifestyle. I encourage others to workout, walks ,swim any activity of their choice. Focus on yourself,your health and your well-being being . Staying fit begins from the inside, out.
What would you do with $20,000?I would first pay it forward to those few who helped me reach my goals. Charity to the American Diabetes Association and St.Jude. Lastly, I would take a trip to Croatia to see family ! And buy more weights!!
Help Barbara Dugandzic be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
