I am the very definition of “if I can do it, so can you.” Fitness has helped keep me disciplined in my professional career as well.
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My father was very health conscious. It’s something that has stayed with me. I’ve been an athlete my entire life. Dedication in the gym fuels dedication in other parts of your life as well. I also coach youth sports with basketball being my favorite and I like to be able to physically show them how and not just tell them.
What’s your favorite way to train or stay fit?I prefer weight lifting. I do cardio as well, but not as often as as I lift weights. I like natural outdoor activities for cardio as opposed to machines.
What would you do with $20,000?I would help pay for my daughter’s tuition for nursing school and some small home repairs that need completed.
Help Beth L. Crist be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
