With unwavering dedication to health and fitness, I inspire others through my journey, embodying resilience, positivity, and transformation.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion for health and fitness is fueled by lived experience and purpose. I’ve seen how consistent movement, nutrition, and mindset can transform energy, resilience, and brain health, especially for busy professionals and caregivers. I’m driven by helping people feel stronger, clearer, and more capable in their bodies and lives, no matter their starting point.
What’s your favorite way to train or stay fit?My favorite way to stay fit is through cross-training. I love mixing running, swimming, and biking with strength training, cross-country skiing, and plenty of walking. I also prioritize balance, mobility, and flexibility work to support longevity, prevent injury, and keep my body resilient so I can stay active for life.
What would you do with $20,000?I would use the $20,000 to create scholarships for busy parents of children with special needs, giving them access to respite care so they can focus on self-care. This would support activities that strengthen their physical and emotional health, movement, stress reduction, and recovery, so caregivers can recharge, build resilience, and continue caring for their families from a healthier place.
Help Brenda Roche be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
