Brooke Keim

My passion for health and fitness comes from my kids. I want to chase them, grow with them, and one day play with my grandkids. I want my children to see strength, movement, and nourishment as normal. Life brings many challenges, but when your health becomes a problem, it becomes the only problem. When you feel strong, energized, and well, everything else in life becomes possible. I coach women to build lives that support their bodies so they can show up fully for every season. Choose health.!!!

My favorite way to train is weightlifting—it makes me feel powerful, capable, and confident in my body. A close second is walking with my kids, because movement should be joyful and woven into everyday life. On active recovery days, I love yoga for the balance, breath, and reset it brings. And if I could do it more often, I’d swim—there’s something freeing about moving in the water. Fitness, to me, is about strength, connection, and longevity.

If I won $20,000, I would be intentional with every dollar. I’d invest $5,000, save a portion for my family’s future, and put $10,000 toward building our dream home—a place rooted in health, love, and longevity. The remaining $5,000 would go straight into my home gym and personal training business so I can reach more women, expand my programs, and help even more people build stronger, healthier lives. This wouldn’t just change my life—it would multiply impact.