BROOKE MCNICHOLAS

What fuels my passion for health and fitness is enjoyment. I believe finding a routine you genuinely enjoy is the key to long-term consistency and success. Whether it’s for leisure, competitive sport, or a blend of both, you have to love the process—otherwise it quickly becomes a chore. For me, staying healthy, resilient, and physically durable means staying ready for life. It allows me to keep up with my kids, show up for my family, and continue doing the things I love at a high level.

My preferred approach to training blends structured strength development with conditioning that supports durability and long-term performance. Olympic weightlifting, foundational strength work, and aerobic conditioning all play a role. This balance allows me to train with intent while staying adaptable, resilient, and prepared for the physical demands of both sport and everyday life.

I would pay it forward to the community—especially through my youth athletics classes and long-term athlete development. Supporting young athletes means more than improving performance; it’s about teaching lifelong skills in the weight room such as discipline, confidence, resilience, and respect for the process. Investing in youth gives them the tools to move well, train safely, and build habits that carry into adulthood, and that’s something I care deeply about