Brooke Secoy

2 years ago I was at my lowest-- I weighed in at 238 pounds, my cortisol levels were bottomed out, I was perpetually exhausted, had non-stop migraines, and I had zero self-confidence. Today it's almost like I am a new woman. Just waking up in the morning pain free and motivated to tackle the day is worth every single second I spend in the gym. The added bonus? The confidence. Instead of trying to stay small and not take up space, I walk in to a room filled with people prepared to take space.

I am now a bodybuilder! I am training to compete in Women's Physique in May of 2026. I lift heavy 5 days a week then go back in the evening for cardio and mobility training/stretching plus I practice my posing. I follow a strict meal prep plan, have reduced my caffeine (which is basically a miracle), and have just created a more active lifestyle.

A portion, I would invest in to my fitness journey-- I'd purchase a custom competition suit, pay my coaching fees for 6 months, and stock up on supplements. I'd do something for my Coach, Adam McBride out of Gramz Fitness, to show my appreciation for his dedication. But the greatest purchase? Would be doing something BIG for my number one supporter- My husband, Martin. (OK- and maybe something great for our little cat sanctuary.)