Caitlin Followell

Connect What fuels your passion for health and fitness?

I believe that being healthy and fit should be the foundation for everything you do in life, so that you can always be at the top of your game. Your physical and mental wellbeing should come first before anything else. When you're physically and mentally fit, you can accomplish anything. For me, fitness is about pushing past my limits and achieving new milestones. Each workout is not just about sculpting my body, but also about building resilience, discipline, and self-confidence.

What’s your favorite way to train or stay fit?

I thrive on diversity in my fitness routine, constantly seeking new challenges and experiences to keep both my body and mind engaged. Whether it's the intensity of weightlifting sessions, the grace of yoga flows, or the thrill of trying new aerial activities like hula hooping, aerial silks, and lyra, each workout brings its own unique benefits and excitement. I find joy in exploring different movement modalities, constantly pushing my boundaries and discovering new strengths.

What would you do with $20,000?

With $20,000, I would invest in initiatives that promote health and fitness empowerment for women. A portion of the funds would go towards organizing community fitness events and workshops, aimed at encouraging women to prioritize their well-being. By leveraging the platform of the Ms. Health & Fitness competition, I aim to not only champion my own commitment to wellness but also to pay it forward by fostering a supportive community where every woman feels empowered to embrace.