Candice Burton

Connect What fuels your passion for health and fitness?

My passion for health and fitness is fueled by the way it transforms more than just the body. Movement gives me clarity, strength builds confidence, and consistency creates discipline that carries into every part of life. Fitness taught me how powerful it feels to show up for myself, even on hard days, and that empowerment is something I love sharing with others. Seeing how health can help people feel stronger, more confident, and more in control of their lives is what keeps me motivated.

What’s your favorite way to train or stay fit?

My favorite way to stay fit is by training with intention and balance. I love lifting heavy weights to build strength and confidence, pairing that with low steady-state cardio to support endurance and recovery. Recovery is just as important to me, I prioritize massages and assisted stretching to keep my body moving well and feeling its best. I fuel myself with a plant-based diet that supports performance and overall health, and one of my favorite ways to recharge is taking long walks in nature.

What would you do with $20,000?

With the $20,000, I would invest in making health more accessible and impactful. I’d help elderly individuals improve their range of motion through advanced stretching programs, open online educational classes focused on biomechanics, nutrition, and longevity, and expand my garage gym with better equipment. I’d also continue my own education by taking advanced courses to stay current with the latest technology, techniques, and data—so I can serve others at the highest level.