I’m 54 & have had a lot of physical and mental setbacks… I've fought hard for consistency to rise up physically, mentally & emotionally.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesIt’s my natural anti depressant. Throughout my fitness journey, I developed a great passion to also, teach, educate, entertain and inspiring others.
What’s your favorite way to train or stay fit?I love to consistently incorporate a variety of outdoor activities as well as in studio exercise: Hiking, Rollerblading, paddle boarding, yoga trapeze, gymnastics, resistance training, step aerobics.
What would you do with $20,000?There are many who I would love to help. I’m not sure exactly how I would divide it, but it would go towards helping others.
Help Cara Bramwell be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
