I rebuilt myself after unhealthy coaching. Now I stand for balanced fitness that empowers women mentally, physically, and emotionally
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
Learn MoreWant to be notified if their position changes?
Receive Text Updates
My passion comes from rebuilding my relationship with my body after years of using discipline as a way to feel in control. Fitness became my outlet, my therapy, and eventually my teacher. It showed me how strong I am mentally and physically, but also taught me balance, self-respect, and compassion for myself. Every day I train to feel powerful, confident, and aligned; not perfect.
What’s your favorite way to train or stay fit?My favorite way to train is lifting heavy and pushing myself in the gym, especially leg days. I love structured workouts that challenge me both mentally and physically, but I also balance it with cardio to support my health and endurance. Training isn’t just about aesthetics for me; it’s how I stay grounded, release stress, and feel connected to my body.
What would you do with $20,000?A portion would go to organizations that support women and girls recovering from eating disorders, because healing deserves access and compassion. The rest would go toward supporting my family and continuing my own health journey, investing in both physical and mental wellness. Being able to give back while also protecting the people and body that carried me this far would mean everything to me
Help Carina Romo be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
