Strong at 50, competitive pickleball athlete who lifts heavy, proof that weight training, consistency, and grit redefine health at any age.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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What fuels my passion for health and fitness is the understanding that strength protects both my body and my mind as I age. As a first responder and PTSD survivor, movement is my therapy. It grounds me, sharpens my mind, and reminds me of my strength. Training isn’t about chasing youth; it’s about honoring my body and supporting my mental health. Fitness is how I honor myself and move through every chapter of my life with confidence and presence.
What’s your favorite way to train or stay fit?My favorite way to stay fit combines strength training, Pilates, and pickleball, which has become my new passion. Lifting builds strength, Pilates keeps me balanced and mobile, and pickleball sharpens my mind. I train to feel strong, energized, and deeply connected to my body at every stage of life, while also enjoying the confidence that comes with looking and feeling my best.
What would you do with $20,000?If I had $20,000, I would invest in experiences that enhance my health, growth, and mental well-being. I’d work with coaches to improve my fitness, advance my Pickleball skills, and pursue certifications to train and mentor others, sharing knowledge and inspiring confidence. I’d explore wellness retreats and travel that nurture my mind, body, and spirit, creating lasting impact for myself and those around me.
Help Carla Machado be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
