I am at a place and time that I have become consistent, disciplined and dedicated to caring for my body than I'v ever done in the past.
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It fuels my soul and spirit giving me back my power. Every workout is a reminder that I am capable. Every healthy choice is an act of self respect. Its just not for the look but strength, discipline beyond & showing up for me. It makes me feel alive and vibrant.
What’s your favorite way to train or stay fit?I train to feel strong, confident and alive.My favorite way to staying fit is lifting weights. It challenges me builds resilience and reminds me how powerful I am. I combine strength training with functional movements so my body is strong not just in the gym but also in my everyday life. My favorite movement is jump rope and walking. I also prioritize stretching because taking care of my body matters just as pushing it. Staying fit for me is all about consistency, self respect and showing up.
What would you do with $20,000?If I won $20,000 I'd receive it with deepest gratitude and humility. It will represent every early morning, every moment I chose consistency over comfort. I'd reinvest it into my health and growth, knowing this win is bigger than money. Its proof that discipline, faith and self belief truly pays off. I'd treat it as a blessing and keep going.
Help Cathy Bedwell be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
