From college basketball to CrossFit, rafting, hiking, and snowboarding, I live health and fitness daily and empower others to do the same.
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My passion for health and fitness is fueled by the way it empowers me to feel strong, confident, and fully present in my everyday life. It goes beyond appearance, helping me build discipline, resilience, and a positive mindset that carries into everything I do. Knowing the choices I make today shape my long-term well-being motivates me to stay consistent and make health a lifelong commitment.
What’s your favorite way to train or stay fit?My favorite way to train is through CrossFit, which pushes me physically and mentally while helping me build strength, endurance, and confidence. I also love staying active outdoors, whether hiking, kayaking, swimming, or snowboarding, because it allows me to challenge myself, enjoy nature, and make fitness a fun and meaningful part of my lifestyle rather than just a routine.
What would you do with $20,000?If I had $20,000, I would use it to create unforgettable experiences with my fiancée—traveling, exploring new places, and challenging ourselves through adventure. It would also bring us closer to the dream of moving to a new location one day, giving us the freedom to build a life full of discovery, growth, and memories that reflect who we are and the future we hope to create together.
Help Channing Gafford be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
