Mom of two. Wife. Salon & spa owner. 24 years of fitness. 5 days a week. I train my body so I can lead with strength, energy, and intention.
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Being fit and healthy for my family— as the owner of my own salon and spa—being fit and healthy motivates me to show up every day and give my all. I want to lead by example for both my family and my clients. Working out and eating well keep my mind clear, my energy high, and my mindset positive. How you feel internally reflects outward to your friends, family, and customers. Taking care of myself allows me to be the best version of me, so I can give the very best to everyone around me.
What’s your favorite way to train or stay fit?Strength training 5 days a week eating healthy 80% of the time, and getting a decent amount of rest. Downtime with my family is my way to refuel.
What would you do with $20,000?To help my children with their goals and dreams as they get older and to put towards my salon and spa for more educational products and equipment in my business.
Help Charlese Valliere be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
