Cherida Byrd

Health and fitness have always been a natural part of my life—not something I force, but something I genuinely enjoy and something that grounds me. It gives me mental clarity, and strength. It deeply supports my mental, spiritual and physical wellbeing. My passion for health and fitness is fuel, but my family’s wellbeing pushes me to be my best self, and my dedication to health is tied to the life I want to build for us. With consistency discipline& commitment its never too late.

My favorite way to train and stay fit is to have a fun mix of strength training, cardio, dance workouts, weight training, flexibility, and balance exercises. I typically work out four to five days a week. Gym sessions last about an hour and a half, while at-home workouts focus on bodyweight exercises and are kept under 30 minutes. I complete three to four sets of 10 to 20 reps, depending on the routine. Sometimes I add upbeat music- though I generally prefer training without it to stay focus

I would invest in both current and future assets, plan a memorable vacation with my children, support others, and reserve the remaining funds to ensure long-term financial stability.