Cheryl

My passion for wellness comes from deep within. I truly believe our bodies were created to move, and that we honor God when we treat our bodies like the temples they are. When we put good in, we’re able to pour good back out. It is a blend of nourishment, movement and spiritual grounding. The nutrients we choose fuels us to be powerful and beautiful inside and outside. I truly believe it sets the tone for success.

My favorite way to stay fit is weight training with short blast of cardio. Because my business focuses on women, I’ve learned just how differently our bodies respond compared to men. Women tend to hold on to fat easily, which means those quick bursts of cardio help jumpstart our burn and keep our metabolism working for us.The real game changer is strength training. Lifting weights, shapes our bodies, support our joints, and plays a powerful role in protecting our bones as we age.

Body Temple VA may only be two years old, but every step has been built with intention, faith, and a deep love for community. Every dollar earned goes back into expanding the vision, upgrading equipment, creating a welcome space, and reaching more people who need support,strength, and encouragement. Right now, I operate out of my home with approximately 1800 square feet of dedicated space. Our community is growing, and this money would be used to find a commercial space. I thought Why not me!