Christine Telford

Connect What fuels your passion for health and fitness?

Longevity… I’ve been involved in fitness one way or another since I was a teenager at Golds Gym reading muscle and fitness and learning how to lift! I do the training I do now to live the life I desire into my 80’s,90’s and beyond! I’m leaving a legacy of health and fitness to my children and their children. Wellness is caught not taught! And if I have everything but don’t have my health I am poor spirit,soul and body!

What’s your favorite way to train or stay fit?

I train by lifting upper and lower split days 4-5 days a week. You’ll always see pull ups on upper body days and hip thrusts on lower body days! Greatest body changes I’ve ever had have been through strength training! I do enjoy functional fitness HIIT classes 3-4/days a week as well as mobility classes in an infrared sauna 4-5 days/week.

What would you do with $20,000?

Im burdened for so many who need this wellness training I can provide but maybe can’t afford it ! Im looking to partner in my area of influence to make many of these biohacking tools available so that more people can experience health and then they in turn will also inspire others. We need community and we need human contact to be truly well ..purpose driven helping others live out their purpose!