Fitness isn’t just how you look, it’s how you live. I help women move from survival mode into strength, resilience, and purpose!
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My passion comes from watching women spend years in survival mode, disconnected from their bodies while carrying everyone else. Health and fitness gave me my life back by restoring nervous system balance, strength, and self-trust. I’m driven to help women rebuild from the inside out so fitness becomes a tool for resilience, confidence, and longevity, not punishment or pressure
What’s your favorite way to train or stay fit?My favorite way to train blends strength training with intentional movement that supports the nervous system. I believe in lifting heavy enough to build confidence, moving daily to stay connected to the body, and training in a way that supports real life. Fitness should build capacity, not break you down
What would you do with $20,000?I would invest it into expanding access to lifestyle-based fitness education for women who’ve lived in survival mode for too long. That includes programs focused on strength, nervous system health, sustainable nutrition, and identity rebuilding…helping women stop starting over and finally thrive in their bodies for life 🤌🏼
Help Claudia Massie be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
