Coach Mona

What fuels your passion for health and fitness?

I’m fueled by the transformation beyond the mirror I’ve seen continuously. I’ve seen movement heal confidence, discipline, and self-belief in women of all ages, including myself. Fitness isn’t about aesthetics only—it’s about mental strength, longevity, and showing women they are capable of accomplishing so much more when health is at the frontline.

What’s your favorite way to train or stay fit?

My favorite way to stay fit starts with intentional fueling—daily, consistent, home-cooked meals that are clean and support energy, recovery, and longevity. I build movement into everyday life, even parking at the back of the lot as part of it 😉. As a Run Irving ambassador, I serve through run and walk days. Turning the volume up to train with music or educational podcasts, and balance it all with strength training mixed with Pilate and yoga—resetting, healing, and moving 💃🧘‍♀️

What would you do with $20,000?

I would reinvest into my boutique studio to upgrade and expand offerings for current and future clients always with the best. I would also dedicate funding to support women-focused organizations—especially programs that help girls and women enter the health/sport/ fitness industry—creating access, mentorship, and opportunity.