As a mom of 3 young kids also caring for aging parents, my strength is a form of self care that allows me to care for others.
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Receive Text UpdatesIt sounds preachy, but the endless health benefits of exercise keeps me going. From mental health clarity, to the importance of building bone density, and improving health markers across the board, exercise is nothing but good! I also hope to set an example for my kids, I want my daughter to love herself for what her body can do, and my sons to value a proactive mindset.
What’s your favorite way to train or stay fit?I love a variety in my training, but stick to a mix of strength training, cardio, and mobility work. My favorite exercise is box bumps, I feel so powerful pushing higher jumps!
What would you do with $20,000?With $20,000, I'd love to invest in a community garden. I'm lucky to live in a place that makes movement and activity widely accessible, but food insecurity still exists- I'd love to start a community garden that can give everyone access to fresh fruits and vegetables (even if I don't have a green thumb of my own).
Help Colleen Koss be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
