Mother, grandmother, and cancer survivor. During menopause, strength training helped me through hard times and back to confidence.
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Receive Text UpdatesMost people train to look good. I train to stay capable. Fitness helps me overcome life’s challenges by demanding discipline, focus, and consistency. It gives me time to show up for myself while building real strength — physically and mentally. Staying fit and healthy means I can move without limits, get down on the floor, and play with my grandson with ease. I don’t train for aesthetics or age; I train for strength, resilience, and a life that keeps moving forward. I don’t train to slow down.
What’s your favorite way to train or stay fit?Lifting weights is the foundation of my training. I’m up at 4:10 a.m. to lift because building muscle and strength keeps me capable, confident, and injury-resistant. Everything else supports that—running, hiking, and fueling my body with enough protein to recover and grow stronger. I train this way to be powerful, resilient, and ready for real life.
What would you do with $20,000?I would use the $20,000 to continue sharing what I’ve learned about staying strong and properly fueled, while developing a nutrition project I’ve been working on behind the scenes to support women’s health. My goal is to help women feel confident in how they train and nourish their bodies with protein so strength and health are sustainable through every stage of life.
Help Constanze Voulgaris be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
