Health and fitness saved my life and gave me the confidence to be the woman I’ve always thought I could be.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesMy passion for health and fitness is fueled by the way movement builds confidence, clarity, and resilience. Training helps me feel strong in my body and focused in my mind, while supporting long-term health and balance. It’s not just about performance or appearance, but about showing up for myself with energy, discipline, and intention every day.
What’s your favorite way to train or stay fit?Dance and weightlifting are my favorite ways to train because they balance expression and strength in a way that keeps both my body and mind fully engaged. Dance lets me move creatively, connect to music, and feel present in my body. While weightlifting complements that freedom with structure and purpose, helping me build strength, discipline, and confidence. Together, they push me physically while also supporting mental focus and self-expression, making training feel empowering.
What would you do with $20,000?With $20,000, I would invest in my growth by supporting my health, education, and future stability. I’d prioritize training, recovery, and wellness, continue learning through courses or certifications, and set aside a portion to save or invest. I’d also use some to create meaningful experiences that inspire me and support long-term goals.
Help Courtney Freeman be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
