Because real health is built in busy lives-and I live it everyday as a paramedic, future PA, and soon-to-be stepmom.
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My career as a paramedic taught me how fragile health can be. Fitness-and eventually bodybuilding-became my way to build strength, discipline and resilience. Training gave me structure during long shifts, PA school applications, and stepping into motherhood. Bodybuilding taught me consistency, self-trust, and how powerful it feels to care for my body in every season of life.
What’s your favorite way to train or stay fit?Strength training is my anchor. I love challenging my body in the gym, building muscle, and pushing past mental limits-but I also value balance. Walks, movement outside, and training with intention keep fitness sustainable, enjoyable, and something I can maintain through a busy, real-life schedule.
What would you do with $20,000?I’d invest in my education, support my PA school journey, and create content that shows other busy women-especially moms and healthcare workers-that health doesn’t require perfection, just consistency and self-belief.
Help Courtney Howard be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
