Courtney Low

Connect What fuels your passion for health and fitness?

Health and fitness fuel my ability to perform, persevere, and grow. Training strengthens both my body and mind where I have learned discipline, confidence, and mental resilience. It’s not just about aesthetics, but longevity, self-respect, and showing up stronger in every area of my life. As a single mother and a police officer, I rely on my strength to serve others, lead by example, and show up fully for my daughter and myself every day. Fitness is the foundation of who I am and who I aim to be

What’s your favorite way to train or stay fit?

My favorite way to train is with intention and intensity. I focus primarily on weight training and interval-based cardio to build strength and endurance—every session has a purpose. I also incorporate my daughter into my training through hill runs with a jogging stroller or sled pushes and pulls, setting the example that fitness builds discipline, performance, and consistency as part of our lifestyle.

What would you do with $20,000?

I would invest the $20,000 into reopening a HIIT bootcamp in my small town, where fitness options are limited. After our local gym—where I was both a member and trainer—closed during COVID, I continued supporting that community through events and shared fitness journeys. This investment would allow me to rebuild that space, help others prioritize their health, share my passion for fitness, and offer on-site childcare so moms can train without barriers.