I stopped dieting. I fed strength instead.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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As a professional dancer and character performer, my body is my instrument. Strength training and nourishment fuel not just how I look, but how I move, endure, and stay present—on stage, in rehearsal, and in life.
What’s your favorite way to train or stay fit?I train through progressive lifting and macro tracking. One year of consistency reshaped my body more than decades of dieting. In my late 30s, I’m stronger, leaner, and more disciplined than ever.
What would you do with $20,000?I would invest in stability by securing my own place. Having a space that supports rest, recovery, and focus is foundational to my health, training, and performance. Strength isn’t just built in the gym—it’s built through the structure and environment that allow consistency to thrive.
Help Courtney Reza be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
