Courtney Shea

Connect What fuels your passion for health and fitness?

My passion began 9 yrs ago when I hired a fitness coach which then led me to become a PT/nutritionist alongside being a licensed therapist. I dove into holistic health and was at the peak of my performance end of 23', when I was diagnosed with a black box warning illness called being "floxed." This affected every system of my body and could not workout for 7+ months. This experience has given me a new perspective on life, health, and how I support others and their mindset on healing. Praise God

What’s your favorite way to train or stay fit?

I go to the gym 6 days a week with an active rest day. I usually do a bro-split, however, have been incorporating mobility/flexibility training to support my joints and longevity. I try to hit 10k steps a day, hike when I can, and explore nature as this fuels my soul. I also attend yoga classes at my local YMCA. My dream is to do an iron man one day. Previously, I have ran a full marathon and have competed in a bikini competition. I enjoy meditation, red light, stretching, mindfulness as well.

What would you do with $20,000?

Pay off the rest of my debt that has been from my medical bills not covered by health insurance. Unfortunately there's no one way street to heal this illness, however, regenerative medicine can/has helped me(stem cells, IVS, prp/peptide injections, etc).This would change my life. I have been working 2 jobs (clinical director, clinical supervisor) and just opened my own private practice to afford treatments/pay off debt and change more lives/spread awareness. :)THANK YOU for considering me.