At 48, I am the definition of keep exercicising for life. I often post it has never been about motivation, discipline is the key.
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I've been a martial artist my whole life. Brazilian Jiu-Jitsu, Muya Thai and Capoeira have been my disciplines of choice. About 25 years ago I discovered my mission, gift and servitude to humanity, and I became a physical therapy practitioner. Since then, I've build so much, I created a trademark, Physiotraining, wrote and published its book, created a certification course and for the last 15 years I have been the Director of Clinical Education and prof. a Physical therapy program in Florida.
What’s your favorite way to train or stay fit?My favorite way is Lifting weights! At 48, that is the best way to keep up with teaching, treating patients and being a 'human mechanic' But I LOVE activities in general. My friends often say I have ants in my pants! Beach soft sand running is my cardio of choice, Brazilian jiu-jitsu is my 'mental therapy' and just even walking my two huskies help me stay fit!
What would you do with $20,000?Well, 2025 was a REAL TOUGH year for me financially. One of the worse in the 31 years I have been in the USA. But, I believe my mission is more important than my profession and with this money I will be able to continue my journey of helping others stay fit, with a cushion on my personal life to not have to worry so much about the bills and the debts. I also intend to take a nice vacation because it's been a while since I have been able to take one!
Help Cristiane Barbosa-Timoteo be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
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