Starting at 276 lbs in 2018, I lost 125 lbs after sleeve surgery and keep it off through fitness, discipline, and self-respect.
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The day I found out I was going to be an aunt, everything changed.I didn’t start this journey just to lose weight, I started it to be present.Fitness became my strength. Nutrition is still a daily battle. But between 12-hour salon days, to race track on the weekends.But one day she’ll know ,Her aunt rebuilt herself so she could run this life beside her, not behind it. And I’m not done yet. 💪🔥
What’s your favorite way to train or stay fit?I’m not a cardio girl ,10–15 minutes to warm up and I’m done. Put me under a barbell and I’m home. Weight training is my therapy. After being heavy for so long, I track my weight to stay accountable and keep moving forward. Nutrition is still a daily work in progress. As a Hurley ambassador, I carry this journey with purpose strong, disciplined, and showing up in every role I have. 💪
What would you do with $20,000?I train in my basement now, but the dream? A gym on my property built for me and my close circle. A space to lift heavy, grow stronger, and push each other daily.
Help Crystal Congdon be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
