I represent real, sustainable wellness, not perfection. Lead by example, showing that strength is built through consistency. ❤️💪🏼
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion for health and fitness is fueled by purpose (raising 3 strong daughters), impact, personal growth, education, and connection. At the core, I’m driven by the desire to feel strong, capable, and confident in my own body, and to help others experience that same empowerment. Health and fitness aren’t just about workouts for me; they’re about living better, moving without pain, having energy for daily life, and aging with strength and independence.
What’s your favorite way to train or stay fit?I’m drawn to training that builds real functional strength. I train with compound movements that translate to everyday life. I prioritize good form, control, & mind muscle connection. I incorporate mobility in my everyday routine. I train myself before I train my clients Monday-Friday and love being outdoors running, hiking, & mountain biking every chance I get.
What would you do with $20,000?I would invest in my business growth while also creating more financial stability for my family — because building a legacy of health starts at home. My oldest daughter will be attending college next year. Exciting new season of life for us!
Help Cynthia Roten be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
