Im a retired NYPD Physical Training and Tactics Instructor!! I’ve trained my whole life I’m currently 64 years young!! Inspiring, dedicated!
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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After retiring I opened my own Studio creating training programs for all individuals of any level. Motivating others to be the BEST they can be!! I have trained numerous individuals for college sports, NYPD, FDNY, Corrections, FBI. I try to be a Role Model for all individuals from 9 to 90!! I love watching them succeed and achieve their goals!! It helps me to stay in shape and set an example !!
What’s your favorite way to train or stay fit?I combine Weight Training, Cardio and functional Fitness Exercises for a whole body workout!! I include Cardio Boxing with Music because it instills Confidence, Strength and helps to build endurance!
What would you do with $20,000?Reinvest it in my studio!! I would incorporate new training platforms! I enjoy creating new styles of training to enhance my members training experience!! I keep it fresh and never repeat a workout! That’s what keeps them Coming!!
Help Dawn Cassara be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
